Are you a very short tempered person?
Can’t tolerate little issues, can’t tolerate someone who always increase your anger?
Sometime I try to suppress my anger and try to forgot thing happened with me, but that results in an outburst of a volcano of anger inside me and when it erupts it harms me inside out also with whom I am angry. This causes damage to me both physically and mentally.
So I keep on finding some or the other solution to peace my mind. I searched for solution on different websites but most of solutions are of no use.
I tried some solution on me because I am also very short tempered. Yoga & Meditation are good for anger control but you can do Yoga & Meditation when you have ample time but in this rush of life we even don’t have time to eat or sleep properly, so I moved on in the search of solutions.
Forgive & Forget
When something bad happen to me I tried to forgive whoever was a participant in causing that hurt to me and try to forget that situation like someone cheated me or someone hurts me. I just tell myself I try to convince myself; that I am responsible as I only put myself in that situation, I trusted someone that was my mistake, so I forgive myself and try to overcome that situation. Because we can’t blame others if someone cheated us or hurt us.
For e.g.; In most of the love relations we always give priority to our lover and when he/she breaks our heart or cheats us and it is purely our fault because we gave them freedom to break us mentally. But the problem is you can’t take any revenge with them. So in these cases always try to forgive and forget.
Write your Revenge
When you got frustrated & angry with someone who always bullies you and you won’t be able to take revenge from him or her so don’t make any plan in your mind to
take him/her down. Because when you do that, you are only disturbing yourself, your mind, you’re thinking, this could affect your Personal, Social & Professional life because in these cases people want only revenge and for revenge they could do anything.
Revenge could make you feel good but can’t pamper you So rather than making murder plans in your mind just be calm and think about that problem share it with your colleagues your best friends, your family members and if still you won’t feel stable then “write your anger on paper, write what so ever want to do with who bully you. Write what punishment you have thought for who bullies you” when you feel your revenge limit is over then burn that piece of paper. You can repeat this process again and again, you will surely feel good.
Stay Calm Keep Your Self Busy
The more success you get, more people will feel jealous and start criticizing you. If people are not criticizing you then you it means you have to achieve more success. People always try to criticize you it is nature this is called society, some people will demoralize you; will try to bring you down at any cost this results in frustration, depression and anger. Better not to take those people seriously because they feel jealous with your success.
Don’t compare yourself with others everyone is unique; everyone has special capability to do anything. But this depend how much you understand yourself. If you take criticism of people as your failure you will never achieve success in your life.
Always keep yourself busy in your work and in your life. Don’t carry tension with you. Always take revenge with your good work not with bad words or fights. Your work speaks; your good attitude defines you. Critics always try to prove you wrong but don’t take them seriously just do your good work keep yourself busy.
Always carry smile in front of critics and surely you will achieve your destiny. Well, if you think I am on with the solutions, you may be wrong, I am still looking for Some more solutions and your suggestions, and choice is not very difficult by the way.
Be healthy or stay angry!!!
But if you still want to take revenge then you have to use your brain, think calmly plot your revenge your anger in proper direction. It’s true some people needs reply in their own language ((I am used-to in all these things)).
Learn their dirty techniques (but don’t be like them), always wear smile behave like you don’t know anything play dumb.
Studies their natures, behavior like you are with them find their loop holes find their weakness.
Always keep yourself one step back let them involve in all dirty tricks just show like you are helping them.
And when you think it is right time to expose them, DO IT with a smile in Cunning way.